30 min listen
148 - How Exercise Makes You 1% Better. Daily.
FromDefining Dad Bod
ratings:
Length:
11 minutes
Released:
Jun 7, 2020
Format:
Podcast episode
Description
Becoming 1% better every day is tough. Especially when life keeps happening to you. Why are we so gung-ho about exercise?It’s one of the few tried and true ways you can instantly become the kind of person who makes life happen.MentionedJoin The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donateJumpstart your journey!definingdadbod.com/shop/jumpstart
Released:
Jun 7, 2020
Format:
Podcast episode
Titles in the series (100)
8 - What You Need To Know About Taking Supplements: Supplements are a hot topic in the health and fitness world. I mean who doesn't want to pop a pill and see a difference in their energy, body fat, performance, and sleep? Before you hop on the next raspberry ketone bandwagon, lets explore a useful... by Defining Dad Bod