If you’ve got kids, listen to this one with headphones on. There’s a little swearing?Jordan is so authentic and real....he educates in a entertaining way. If you don't follow him you should.He actually just wrote a book called Eat It. He’s also really strong - at one point, he could deadlift 4x his body weight! He was also Gary V's trainer for 3 years.I thought it’d be fun to chat with Jordan and break down some of the most popular fitness industry myths! In this episode, Jordan and I chat about:➡️Strength training and getting 'bulky' ➡️How to lose body fat in a sustainable way➡️Why quick fix diets are never sustainable ➡️NEAT and longevity➡️Imperfect progress➡️Carbs and why they're essential if you want to thrive rather than simply surviveAnd more!LINKSTry Saturée Face Cream use discount code KITTY05 for 10% offJoin our 7 Day Eat More, Train Less, Get Results ChallengeLearn more about our 16 week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldJordan Syatt @syattfitnessSHOW NOTES03:07 - Jordans background08:53 - What's his "Eat it!" book is all about11:10 - Why he likes to sumo over conventional deadlift12:58 - Women strength training and getting 'bulky' 16:46 - If lifting weight doesn't make you bulky then why do top level crossfit athletes look  so bulky?20:06 - Is it possible for a woman to be a 100kgs and eat 1200 calories and still not lose weight?21:49 - How to lose body fat in a sustainable way25:18 - How NEAT affects longevity28:22 - Alcohol and how it affects your body36:09 - Slow progress and taking responsibility37:25 - Realistic expectation on how long it takes to build muscle and lose body fat48:10 - Carbs and why they're essential, especially if you want to thrive rather than simply survive50:55 - Is sugar really addictive?55:41 - Carrots and fruits being demonised and why it's ridiculous 56:48 - His experience with Intermittent fasting01:01:19 - Tracking your food01:02:38 - Maintaining habits01:04:35 - The importance of learning the fundamentals