Today is the last day to register for the 6 week summer challenge! Please register HERE by EOD today (June 24th!) In todays episode we talk about the concept of building GRIT and the fact that TRUE MENTAL SHIFTS happen in the trenches. They don't happen when things are easy... but if you can stick it out and work through the 'no mans land' phase as we talk about, it is life changing!  As a society, we've fallen into the trap of instant gratification, and shying away from things when they get hard... When something feels hard or difficult to change in terms of our current routine/habit, most people push it off until tomorrow, after XYZ date, etc. or complain about it or we give up on it completely.  Because we naturally don’t like for things to feel hard. . . it's human nature to shy away from anything that is a threat. BUT the struggles are exactly what you need.  The struggles teach you more than the success ever will.  If you aren’t uncomfortable, you like won’t experience any considerable change.  And if you are experiencing change, guess what - you’ll go through struggles.  It's simply part of it.  So, embrace it, use it as your power and build the grit necessary to change your life. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREStay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!Please do us that favor and share this with your friends and family so we can reach more lives!