36 min listen
7 Daily Habits To Support Health
FromThe Food Code
ratings:
Length:
42 minutes
Released:
Jun 27, 2022
Format:
Podcast episode
Description
Confused by all the gimmicks, fads, supplements, and biased nutrition advice?We get it, there’s a lot of info on the google machine and now you have ‘influencers’ and Hollywood stars chiming in with their unsound advice… BUT before you worry about the minute details such as meal timing or trying to decipher the 212,000,000 results on google regarding how to lose weight, evaluate how you're doing with these 7 habits because these are the big dominos that matter! Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREStay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!Please do us that favor and share this with your friends and family so we can reach more lives!
Released:
Jun 27, 2022
Format:
Podcast episode
Titles in the series (100)
#02: 7 Big Lessons On Our Weight Loss Journeys by The Food Code