Do you feel like you're controlled by certain thing such as food? alcohol? shopping? Are you seeking pleasure through constant dopamine hits?  Dopamine is responsible for allowing you to feel pleasure, satisfaction and motivation. But sometimes things go too far and we become addicted to things such as substances, habits or food that don't serve our long term goals.  Dopamine hits from instantaneous and short sighted actions to not results in long lasting happiness. Sure, they may feel good for a fleeting second to enjoy life but it is better to make your own future enjoyable too instead of miserable as you keep crashing down from manufactured dopamine highs. So, sometimes restriction is necessary! Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREStay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!Please do us that favor and share this with your friends and family so we can reach more lives!