Food is complicated. The “rules” change all the time, and every body is different. So how do you decide what’s right for you? For Melissa Hartwig-Urban, Co-creator of Whole30 and four-time New York Times bestselling author, it was a process. She started blogging about her “elimination diet” as a way to improve her training and recovery and share her results with her training community. Ten years later, her approach has become one of today’s most-popular eating programs: The Whole30. In this episode, Melissa explains why The Whole30 isn’t meant to be a long-term diet but, rather, an experiment to figure out which foods work best for you. She also provides us with tips on how we can learn to identify, cook, and eat “real food,” how to make meditation a consistent part of training, and how we can all cultivate a healthier relationship with food in order to bolster our performance, recovery and mindset.