Elana interviews Whole 30 Certified Coach, Autumn Michaelis, mother of five boys and master of feeding her family healthy foods on a budget. She shares her tips for on feeding herself and her family on a budget, how she overcame her kids’ picky eating behaviors, and advice for busy mamas who want to do the Whole30. Topics Discussed: Self care as a mom How the Whole30 changed Autumn’s life How she transitioned her whole family into a Whole30-inspired diet (and the NSVs that her entire family experienced!) Tips for using kitchen time and groceries efficiently Show notes: Follow Autumn on Instagram Glyphosate testing   Healthy Mama, Happy Baby Virtual Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Autumn Michaelis is the Whole30 Coaching Coordinator, as well as a Certified Whole30 Coach. She is an ACSM Certified Exercise Physiologist, with a B.S. in Exercise Science from BYU. She has run wellness and aerobics programs at the university and local levels. Through exercise was her first love in the health world, nutrition has become her passion. She is mom to 5 boys ages 6-14 and loves adventuring (hiking, camping, exploring), dancing, running, and creating family-friendly clean recipes.   Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.