26 min listen
Dr. Cheri Mah | The Link Between Sleep and Slam Dunks
FromTRAINED
ratings:
Length:
32 minutes
Released:
Oct 4, 2018
Format:
Podcast episode
Description
You hydrate, eat right, and foam roll. But are you getting enough sleep? Dr. Cheri Mah, MD, shares how the world’s top athletes get their edge by taking sleep seriously, and how you can get the most out of your shut-eye.
Released:
Oct 4, 2018
Format:
Podcast episode
Titles in the series (100)
Dr. Rhonda Patrick | Is Your Diet Right for You?: Dr. Rhonda Patrick, biochemist and expert in nutritional health, brain & aging, discusses - and debunks - today’s top nutritional trends and how they can affect our body in the long run. by TRAINED