29 min listen
How to Make Your Goals Stick | Part II
FromTRAINED
ratings:
Length:
29 minutes
Released:
Jan 24, 2019
Format:
Podcast episode
Description
We’re back with part two of our New Year's episode, focused on setting realistic, long-lasting fitness goals that will carry us through 2019. Today, we focus on sleep and recovery goals with psychologist Dr. Jennifer Martin and physical therapist Derek Samuel. These industry experts explain the physiological and psychological benefits of sleep and recovery, why sleep and recovery are inextricably linked, and how to leverage both to get an edge in your training.
Released:
Jan 24, 2019
Format:
Podcast episode
Titles in the series (100)
Andy Puddicombe | Strong Mind, Stronger Body: Co-founder and voice of Headspace Andy Puddicombe discusses the importance of mindfulness in training and why the right mindset is crucial for peak performance at any level. by TRAINED