29 min listen
TRAINED Returns April 16th
FromTRAINED
ratings:
Length:
1 minute
Released:
Apr 9, 2020
Format:
Podcast episode
Description
As we all adjust to our new shared reality of social distancing, staying mentally and physically strong is more important than ever. In this season of TRAINED, Ryan calls up the world’s leading athletes and holistic fitness experts—from his closet—to talk about how we can all live our best possible lives while hunkered down. They’ll offer tips on how to work out at home, maintain healthy eating habits, and hone our mindset for this challenge—or the next. Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.Download Now
Released:
Apr 9, 2020
Format:
Podcast episode
Titles in the series (100)
Andy Puddicombe | Strong Mind, Stronger Body: Co-founder and voice of Headspace Andy Puddicombe discusses the importance of mindfulness in training and why the right mindset is crucial for peak performance at any level. by TRAINED