33 min listen
Georgie Bruinvels | Using the Menstrual Cycle as a Personal Trainer
FromTRAINED
ratings:
Length:
33 minutes
Released:
Aug 6, 2020
Format:
Podcast episode
Description
The menstrual cycle is pretty low on our list of go-to topics to discuss at the gym. Georgie Bruinvels PhD, a research scientist at Orreco, is trying to change that. She believes it can serve as a guide for planning how you train, eat and recover to get more out of all three. On this episode, she outlines a plan for each of the cycle’s distinct phases; discusses the long, hard fight for gender equality in research; and debunks some enduring myths. Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.Download Now
Released:
Aug 6, 2020
Format:
Podcast episode
Titles in the series (100)
Sara Sigmundsdóttir | Staying Focused on Your Why: Sara Sigmundsdóttir has become of one the fittest athletes and most successful weightlifters of all time. It's not because she has followed the status quo, but because she has developed an eating plan, a sleep schedule, and a training routine that works f by TRAINED