26 min listen
Sara Sigmundsdóttir | Staying Focused on Your Why
FromTRAINED
ratings:
Length:
33 minutes
Released:
Feb 7, 2019
Format:
Podcast episode
Description
Sara Sigmundsdóttir has become of one the fittest athletes and most successful weightlifters of all time. It's not because she has followed the status quo, but because she has developed an eating plan, a sleep schedule, and a training routine that works for her. In this episode, Sara tells us how, through years of trial-and-error, goal-setting, and a positive mindset, she has taken her career from a small gym in Iceland all the way to the global stage in CrossFit, and is building up for the 2020 Olympic Games.
Released:
Feb 7, 2019
Format:
Podcast episode
Titles in the series (100)
Dr. Rhonda Patrick | Is Your Diet Right for You?: Dr. Rhonda Patrick, biochemist and expert in nutritional health, brain & aging, discusses - and debunks - today’s top nutritional trends and how they can affect our body in the long run. by TRAINED