29 min listen
Ryan Flaherty | Listener Q&A Special
FromTRAINED
ratings:
Length:
14 minutes
Released:
Nov 12, 2020
Format:
Podcast episode
Description
Trained host Ryan Flaherty loves answering questions just as much as he loves asking them. Which is why he’s back for another round of fielding Q’s from listeners looking for his expert advice. On this special episode, Ryan offers detailed guidance on how to salvage sleep as a night-shift worker, help kids fall in love with a sport, and put on weight and muscle the healthy way. Then he wraps it all up with a clip from the next episode, where he interviews another elite athlete who’s trying to change the perception of her sport. Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.Download Now
Released:
Nov 12, 2020
Format:
Podcast episode
Titles in the series (100)
Andy Puddicombe | Strong Mind, Stronger Body: Co-founder and voice of Headspace Andy Puddicombe discusses the importance of mindfulness in training and why the right mindset is crucial for peak performance at any level. by TRAINED