38 min listen
TBT: The Secret To Speed Development ft. Ryan Flaherty
TBT: The Secret To Speed Development ft. Ryan Flaherty
ratings:
Length:
55 minutes
Released:
Apr 13, 2020
Format:
Podcast episode
Description
Ryan Flaherty works on Nike’s training team with some of the biggest names in sports, including Serena Williams, Russell Wilson and Kobe Bryant. It’s no shock that he is one of the most sought after combine coaches in the world. In this episode, Flaherty discusses his role working with the HeadSpace app to teach NFL athletes about focus and achieving a better mindset on and off the field. He also gets into why he uses concentric training when developing speed, how to improve programming for your athletes and how to prevent injuries that are common with age. Topics: 04:30 - Working with Nike & HeadSpace 17:34 - Speed development & force production 41:45 - Track workouts 46:15 - How to prevent injuries as you get older 49:05 - CrossFit talk Links: @ryanjflaherty Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.
Released:
Apr 13, 2020
Format:
Podcast episode
Titles in the series (100)
Bruce Pitcher: Shedding Pounds and Demons - Ep. 6: This week's interview is with Bruce Pitcher. Obviously watching any of the weight loss shows such as “Biggest Loser” and “Extreme Weight Loss” are impressive and inspiring. I had honestly never paid much attention to the people’s... by The Michael Caz Podcast