20 min listen
56 | Creating Lasting Habits for 2021 (with Behaviour Change Specialist, Dr Heather McKee)
56 | Creating Lasting Habits for 2021 (with Behaviour Change Specialist, Dr Heather McKee)
ratings:
Length:
45 minutes
Released:
Jan 4, 2021
Format:
Podcast episode
Description
This time of year, we're all setting goals for the year and New Year's resolutions, but how can we make sure these actually stick? That's where the power of building lasting, sustainable habits comes in, which is what Behaviour Change Specialist, Dr Heather McKee, and I are chatting all about in this week's episode.
Released:
Jan 4, 2021
Format:
Podcast episode
Titles in the series (100)
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