18 min listen
New Year's Resolutions: How to keep on track
New Year's Resolutions: How to keep on track
ratings:
Length:
36 minutes
Released:
Jan 3, 2011
Format:
Podcast episode
Description
Not everyone makes New Year's resolutions, and certainly not everyone who does make one, keeps it. What does it take to be successful with the change we hope for with a New Year's resolution? A readiness for change, realistic goals, a concrete plan, perhaps an implementation intention or two, social support, the strategic use of willpower, a little self-forgiveness and a good dose of courage to try at all. In this podcast, I discuss each of these issues as they pertain to what it means to have intentions that have the vitality, spirit and substance necessary to actually foster change in 2011.
Released:
Jan 3, 2011
Format:
Podcast episode
Titles in the series (100)
Existentialism and Procrastination (Part 1): The Anguish of Procrastination: At the request of many listeners, I am presenting some thoughts on existentialism and procrastination. This podcast, the first of two parts, explores how the notion of "choice" is at the heart of existentialist thought and procrastination. by iProcrastinate Podcast