29 min listen
Fine-tuning an Implementation Intention
ratings:
Length:
39 minutes
Released:
Nov 10, 2013
Format:
Podcast episode
Description
Learn why making implementation intentions within specific events is more effective. Incredible, but true, I've finally returned to the microphone. In this episode, I explain how I beat my own potential procrastination today and got this podcast recorded and posted. I also present an answer to a listener's question about goal commitment. Spur me on to do more soon by emailing your feedback to tpychyl@gmail.com.
Want to learn more? Check out procrastination.ca
Like the closing song? Me too. It's by Singer, Songwriter Matt Weidinger - check him out at mattweidinger.com
Want to learn more? Check out procrastination.ca
Like the closing song? Me too. It's by Singer, Songwriter Matt Weidinger - check him out at mattweidinger.com
Released:
Nov 10, 2013
Format:
Podcast episode
Titles in the series (100)
Self-regulation: Goal setting & attention (tips to reduce procrastination): In order to understand procrastination, a form of self-regulation failure, we need to consider successful self-regulation. This podcast provides a beginning to this discussion. I review two key elements in successful self-regulation: goal setting and... by iProcrastinate Podcast