29 min listen
Two hundred toenails: Strategies to get going on avoidance goals
Two hundred toenails: Strategies to get going on avoidance goals
ratings:
Length:
23 minutes
Released:
Oct 1, 2009
Format:
Podcast episode
Description
Avoidance goals create a focus on avoiding or eliminating undesired outcomes. For example, avoid failing my exam. Approach-oriented goals involve reaching or maintaining desired outcomes; get an "A" on my exam. Although approach-oriented goals are related to more happiness and goal success overall, we all have avoidance goals in our lives. In this podcast, I discuss one of my avoidance goals and some strategies I use to help me get going on the task that is ripe for procrastination.By popular request, I end this episode with my dog team howling good night after the evening feeding. If you'd like to learn more about my "other life" as a dog musher, check out this story from Mushing Magazine (Note: This is a 6 MB PDF document).To learn more, see procrastination.ca. Our latest Carpe Diem cartoon has a focus on approach and avoidance goals.
Released:
Oct 1, 2009
Format:
Podcast episode
Titles in the series (100)
Self-regulation: Goal setting & attention (tips to reduce procrastination): In order to understand procrastination, a form of self-regulation failure, we need to consider successful self-regulation. This podcast provides a beginning to this discussion. I review two key elements in successful self-regulation: goal setting and... by iProcrastinate Podcast