26 min listen
Strengthening goal intentions
ratings:
Length:
27 minutes
Released:
Feb 15, 2010
Format:
Podcast episode
Description
Tips and techniques are never enough. What we often need to do to enhance goal pursuit success is to ensure that our goals matter to us. If we don't value a goal, if we don't have a strong commitment to a goal, we're unlikely to pursue it. Today, I discuss an approach to strengthening goal intentions, and, in doing this, I comment on how we can falsely internalize goals that may in fact lead to procrastination.
Released:
Feb 15, 2010
Format:
Podcast episode
Titles in the series (100)
Mindfulness Meditation and Procrastination: In this podcast, Dr. Pychyl discusses how mindfulness meditation may help reduce procrastination. The focus is on the role of attention in self-regulation failure. Based on a recent thesis by Ariel Rotblatt conducted as part of the Procrastination... by iProcrastinate Podcast