29 min listen
Self-forgiveness and procrastination
ratings:
Length:
11 minutes
Released:
Jul 20, 2009
Format:
Podcast episode
Description
This week, I'm discussing a very interesting finding in some of our research. We studied how self-forgiveness affected procrastination. The reasoning was that procrastination can be viewed as a transgression against the self. Like other transgressions in our lives, if we don't forgive, we experience negative emotions and tend to avoid. Self-forgiveness is a route to healing and moving ahead. You can always learn more at procrastination.ca (check out the blog at Psychology Today).
Released:
Jul 20, 2009
Format:
Podcast episode
Titles in the series (100)
Self-regulation: Goal setting & attention (tips to reduce procrastination): In order to understand procrastination, a form of self-regulation failure, we need to consider successful self-regulation. This podcast provides a beginning to this discussion. I review two key elements in successful self-regulation: goal setting and... by iProcrastinate Podcast