16 min listen
EP 244 - Examining "Conditional Okay-ness" in Anxiety Recovery: Okay Even If vs. Okay As Long As.
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 244 - Examining "Conditional Okay-ness" in Anxiety Recovery: Okay Even If vs. Okay As Long As.
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
15 minutes
Released:
Feb 1, 2023
Format:
Podcast episode
Description
Do you see yourself as being OK "as long as" specific conditions are met? Or are you learning that you can be OK "even if" those conditions are not met? This can be a critical concept in recovery that can get us stuck in the dreaded, fragile acceptable bubble, or launched into a more complete and lasting recovery.
For full show notes on this episode:
https://theanxioustruth.com/244
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My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com
For full show notes on this episode:
https://theanxioustruth.com/244
---
My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com
Released:
Feb 1, 2023
Format:
Podcast episode
Titles in the series (100)
EP 0012 - Why Is EVERYTHING A Panic Trigger? by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast