9 min listen
EP 226 - How Does Exposure Work For Anxiety? Habituation vs Inhibitory Learning
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 226 - How Does Exposure Work For Anxiety? Habituation vs Inhibitory Learning
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
29 minutes
Released:
Sep 28, 2022
Format:
Podcast episode
Description
How Does Exposure Work For Anxiety? Habituation vs Inhibitory Learning
We know about exposure. Going toward the thing we fear rather than trying to avoid it, escape from it, or engineer life so that it is never “triggered”. We know that exposure is en effective tool when it comes to anxiety disorders. But how does it actually work? Why does it sometimes only work halfway? Why does it sometimes not last? What is habituation? What is inhibitory learning? Let's get geeky with it this week!
For full show notes on this episode:
https://theanxioustruth.com/226
---
My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com
We know about exposure. Going toward the thing we fear rather than trying to avoid it, escape from it, or engineer life so that it is never “triggered”. We know that exposure is en effective tool when it comes to anxiety disorders. But how does it actually work? Why does it sometimes only work halfway? Why does it sometimes not last? What is habituation? What is inhibitory learning? Let's get geeky with it this week!
For full show notes on this episode:
https://theanxioustruth.com/226
---
My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com
Released:
Sep 28, 2022
Format:
Podcast episode
Titles in the series (100)
EP 0002 – Its Really NOT Okay by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast