13 min listen
EP 260 - I Can't Stop Scanning For How I Feel! (The Scan/Fear Cycle in Anxiety)
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 260 - I Can't Stop Scanning For How I Feel! (The Scan/Fear Cycle in Anxiety)
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
17 minutes
Released:
May 31, 2023
Format:
Podcast episode
Description
I CAN'T STOP SCANNING FOR HOW I FEEL!!!
This is a common issue for anxious people that leads to frustrating and a fear/scanning/fear cycle that seems like it never ends. This week we're talking about that cycle and answering the question, "How can I stop constantly scanning and checking how I feel?"
For full show notes on this episode: https://theanxioustruth.com/259
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My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com
This is a common issue for anxious people that leads to frustrating and a fear/scanning/fear cycle that seems like it never ends. This week we're talking about that cycle and answering the question, "How can I stop constantly scanning and checking how I feel?"
For full show notes on this episode: https://theanxioustruth.com/259
---
My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com
Released:
May 31, 2023
Format:
Podcast episode
Titles in the series (100)
EP 0004 – The Power of Memory by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast