Happy New Year! Did you make a New Year's resolution? Now that we're two weeks into 2018, have you stuck with it? Is your motivation starting to fade? Or, are you rocking your plan?  On this episode, we discuss the importance of realistic goal setting, how to stay committed to your plan, and what we’re focusing on this year. Often, we try to do too many things at once, aren’t clear on what we want our life to look like, or don’t have a realistic plan to accomplish our goals. We hope to address these barriers so you can have a productive and transformational 2018.   Topics Discussed: Our thoughts about New Year's resolutions (pros/cons/considerations) Resolutions that didn't work for us Goal setting: what works and what doesn't work How to develop clarity regarding your vision and goals for 2018 Our personal visions and plans for 2018 Advice for those struggling to follow through on their goals/resolutions And more! Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Emily Ley's book: A Simplified Life Mark Manson on goal setting  Danielle LaPorte's book: The Desire Map Gary Keller's book: The One Thing  Nourish Kids Medicine Kit and Ebook Steph’s Healthy Mama, Happy Baby Virtual Pregnancy Handbook Dr. Elana's Medical Center: Nourish Medical Center     Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.