37 min listen
365 What Crap are You Leaving in 2021? (Updated Ritual Guide Inside!)
365 What Crap are You Leaving in 2021? (Updated Ritual Guide Inside!)
ratings:
Length:
20 minutes
Released:
Dec 28, 2021
Format:
Podcast episode
Description
How do you feel about New Year’s resolutions? Did you know studies show that only 8% of people keep their New Year’s resolutions and that nearly 80% fail by February?
Those aren’t great odds. Why is it so difficult to follow through with our New Year’s resolutions despite our best intentions? From a therapeutic perspective, resolution setting is missing an essential piece; honest self-reflection.
For real, lasting change to stick, we need to look back, assess, and find evidence of what’s working and what’s not in our lives. It is only from a place of self-awareness and clarity that true transformation can happen.
That’s why in today’s episode, I’m offering you a therapeutic process to help you unpack 2021, honor your experiences and understand your own growth so you can clear the way for the changes you want to make!
It’s my favorite sacred ritual to start the year feeling energized, clear, and ready to take on 2022!
Find the shows notes for today's episode at terricole.com/365
Learn more about your ad choices. Visit megaphone.fm/adchoices
Those aren’t great odds. Why is it so difficult to follow through with our New Year’s resolutions despite our best intentions? From a therapeutic perspective, resolution setting is missing an essential piece; honest self-reflection.
For real, lasting change to stick, we need to look back, assess, and find evidence of what’s working and what’s not in our lives. It is only from a place of self-awareness and clarity that true transformation can happen.
That’s why in today’s episode, I’m offering you a therapeutic process to help you unpack 2021, honor your experiences and understand your own growth so you can clear the way for the changes you want to make!
It’s my favorite sacred ritual to start the year feeling energized, clear, and ready to take on 2022!
Find the shows notes for today's episode at terricole.com/365
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 28, 2021
Format:
Podcast episode
Titles in the series (100)
19 Jan Black - Asking the Ludicrous Questions: "The ludicrous questions we ask ourselves are among the most profound." - Jan Black Learn more about Hello Freedom at https://terricole.com/19 by The Terri Cole Show