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231 - Friday Fix: Failed Resolution? How to Still Make This Year Amazing

231 - Friday Fix: Failed Resolution? How to Still Make This Year Amazing

FromThe Verywell Mind Podcast


231 - Friday Fix: Failed Resolution? How to Still Make This Year Amazing

FromThe Verywell Mind Podcast

ratings:
Length:
10 minutes
Released:
Jan 20, 2023
Format:
Podcast episode

Description

There were a lot of people on social media this year discouraging others from setting a New Year resolution. Opting out of a resolution isn’t necessarily a bad idea.
By mid-January, most people consider their resolutions failed. That means their intentions to hit the gym, wake up earlier, or save more money have already fallen by the wayside. So if your plan to create change this year isn't working out, you're not alone but don't give up.
Here are some strategies that can help you get back on track so you can make this year amazing.
Released:
Jan 20, 2023
Format:
Podcast episode

Titles in the series (100)

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.