Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    12 - Friday Fix: A Secret Trick for Changing a Habit

    12 - Friday Fix: A Secret Trick for Changing a Habit

    FromThe Verywell Mind Podcast

    Start listeningView podcast show

    12 - Friday Fix: A Secret Trick for Changing a Habit

    FromThe Verywell Mind Podcast

    ratings:
    Length:
    6 minutes
    Released:
    Oct 16, 2020
    Format:
    Podcast episode

    Description

    Whether you want to introduce a new healthy habit into your life or you want to get rid of a bad habit that is holding you back, this exercise can help! It takes less than 10 minutes and can increase your motivation and help you resist temptation.For full show notes, go to https://amymorinlcsw.com/mentally-strong-people-podcast/
    Released:
    Oct 16, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.