“The only constant in life is change,” HeraclitusBut change can be tough and if you struggle with change but want to embrace it then episode 6 – Making Change Intentional -  is just for you. My guest is Amber Allworth of Allworth It Life Coaching. She specialises in working with people that want to make a change in their lives or have been forced into making a change. Those changes could include a change in career, feeling stuck in a rut or cycle you want to change, changing your routine and breaking old habits to create new ones and how to plan for and manage that transition. In this episode you’ll hear:how to start making change intentional, e.g. if you want to create new lasting space to learn a new hobby or skill like dressmaking, or if, due to these unusual times, know that a significant change is round the corner and want to be prepared for and even proactive about it. how to explore what thoughts and beliefs might hold back your best intentions and how to expose particularly the subconscious thoughts so that you can take more conscious actions. how you can use small actions to build your ‘change muscle’ if you are not used to or uncomfortable with change, and what those small steps include.  discussion about how to be more realistic with timescales and kinder to yourself if your initial plans don’t come to fruition. Useful links and resources:Amber has created an amazing worksheet to help you with an Intentional Change Brainstorm which you can access from the link here: https://www.allworthitcoaching.com/sewmindful/ She is also offering the chance to work with her 1-to-1 with a 30 minute coaching session for the first 10 listeners that sign up for her upcoming Your Next Move bootcamp which starts on the 14th September. In Your Next Move bootcamp she’ll be helping you to identify the change(s) you want to make in your life, set some goals, create some deadlines, and so much more! There are 6 sessions over 10 days AND bonuses you won’t want to miss!Connect with Amber Allworth: | Website address | https://www.allworthitcoaching.com/ | Facebook page | https://www.facebook.com/AllworthItLifeCoaching/ | Instagram | https://www.instagram.com/allworthitlifecoaching/ | LinkedIn | https://www.linkedin.com/company/allworth-it-life-coaching/If you enjoy this episode and it inspired you, I’d love to hear about your biggest takeaway. Take a pic of you listening on your device, post it to your Instagram Stories and tag me and Amber @sewmuchmorefun and @allworthitlifecoaching.Haven’t left a review yet? Just go to the Sew Mindful podcast on itunes, click 'Listen on Apple Podcasts', open in itunes and then click 'Ratings and Reviews'. And thanks for your support of this show!Finally, I'd love to get your help to contribute to this podcast because that helps me keep it useful to you and other listeners. Submit a question for the Listener Questions of the Month edition of The Sew Mindful Podcast. Go to https://www.sewmuchmorefun.co.uk/podcast-question and enter your question which could feature on an upcoming episode.Connect with me:InsSupport the show (https://www.buymeacoffee.com/sewmuchmorefun)