54 min listen
259 - Be Mindful, Vulnerable, and Real with Actress Jordana Brewster
259 - Be Mindful, Vulnerable, and Real with Actress Jordana Brewster
ratings:
Length:
37 minutes
Released:
Apr 24, 2023
Format:
Podcast episode
Description
Jordana Brewster is best known for her role as Mia Toretto in the Fast & Furious franchise. She's been open about the fact that she's seen a therapist since she was in college, and she says she continues to learn new strategies to improve her mental health.
Some of the things she discusses today are how she manages the pressure to develop a 'work/life balance,' the strategies she uses to manage anxious feelings, and what she wishes she had learned when she was younger to help her become a more brave person.
Some of the things she discusses today are how she manages the pressure to develop a 'work/life balance,' the strategies she uses to manage anxious feelings, and what she wishes she had learned when she was younger to help her become a more brave person.
Released:
Apr 24, 2023
Format:
Podcast episode
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