55 min listen
15 - Friday Fix: The Life Hack to Stop Worrying so Much
15 - Friday Fix: The Life Hack to Stop Worrying so Much
ratings:
Length:
7 minutes
Released:
Oct 23, 2020
Format:
Podcast episode
Description
If you’ve been told you worry too much or that you’re a bit of an “overthinker,” this episode is for you.I share a trick that can help you stop worrying so much. It has changed the lives of many of my therapy clients over the years.It’s a science-backed strategy that really works. And it can be a huge improvement for people who are used to worrying almost 24/7.
Released:
Oct 23, 2020
Format:
Podcast episode
Titles in the series (100)
14 - Rest More, Do Better with Best-Selling Author Brad Stulberg by The Verywell Mind Podcast