62 min listen
52 - How to Clean Up Your Mental Mess with Dr. Caroline Leaf
52 - How to Clean Up Your Mental Mess with Dr. Caroline Leaf
ratings:
Length:
63 minutes
Released:
Mar 1, 2021
Format:
Podcast episode
Description
“We can manage our minds. Our minds are malleable. It's a skill that we can actually learn. It's not a therapy technique. It's not a little magic trick. This is hardcore science.” Dr. Caroline Leaf is a cognitive neuroscientist who has spent more than 30 years studying the brain. Her research has found that changing the way you think and changing the way you approach problems can physically alter your brain.She shares how her 5-step approach to mind management can reduce toxic thinking as well as depression and anxiety by 81%. It's a simple but effective way to physically transform your brain so you can feel and do your best.
Released:
Mar 1, 2021
Format:
Podcast episode
Titles in the series (100)
01 - Find Inner Peace with Latin GRAMMY Award-Winning Music Producer Maffio by The Verywell Mind Podcast