In this episode, Nedra Tawwab lays the groundwork for implementing and integrating boundaries for yourself and your community. 
K + L get to the root of self-abandoning habits – often programmed into us in childhood through normalized parental behaviors – which can be detrimental to our ability to listen to our internal knowing. Plus, Nedra advises on how to self-advocate for what feels safe and right for you and dives into the ways we communicate with each other from face to face, to social media, to behind each other’s backs. 
We also talk about:
Setting boundaries and dealing with reactions
Non-verbal boundaries and checking in with yourself
Being vocal about your preferences 
Things that aren’t helpful to hear 
Expressing emotions 
Social media boundaries and public perceptions 
Gossip and how to redirect your energy 
Selfcare and how Nedra takes care of herself
Find more to love at http://almost30.com/ (almost30.com)!
Resources:
Instagram: https://www.instagram.com/nedratawwab/?hl=es (@nedratawwab)
Read: https://www.amazon.com/-/es/Nedra-Glover-Tawwab/dp/0593192095 (Set Boundaries, Find Peace: A Guide to Reclaiming Yourself)


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Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)