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250 - Friday Fix: What the Sentimental Items You Keep Say About You

250 - Friday Fix: What the Sentimental Items You Keep Say About You

FromThe Verywell Mind Podcast


250 - Friday Fix: What the Sentimental Items You Keep Say About You

FromThe Verywell Mind Podcast

ratings:
Length:
15 minutes
Released:
Mar 24, 2023
Format:
Podcast episode

Description

We all hold onto certain things that have no functional or monetary value. Whether it's an old ticket stub or a shirt that no longer fits, these items often hold a lot of sentimental value.
A quick inventory of the sentimental items you hold onto can actually give you some good insight into how you feel about yourself. Research shows there's a clear link between the items you hold onto and your self-worth. Here's what your sentimental objects might reveal about you.
Released:
Mar 24, 2023
Format:
Podcast episode

Titles in the series (100)

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.