What exactly is a "working mom?" Whether you're in an office, at home, or somewhere in between... I think we can all agree we are working. Period. And in this day and age, we as women - and as moms - get to have it all... I think. Justine Carino is here with me, to talk about this pressure to be "perfect" in every role we take on. She's also sharing 3 ways we can better manage our stress. Because, after all... aren't we better moms to our kids, when we take care of ourselves, too?We'll discuss:How parenting today is different from other generationsFinding a middle ground amidst pressure to be perfectShoulds, oughts, and mustsHow to create boundaries that align with our valuesWhy we should all be adding a mental health routine to our daysJustine Carino is a psychotherapist with a private practice in New York, specializing in anxiety disorders. She also hosts the podcast, Thoughts from the Couch, focusing on conversations around mental health and wellness. If you're interested in learning more from Justine, check out her online course on managing stress and anxiety. You can find her online at www.carinocounseling.com and @_thoughtsfromthecouch_.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com