We can't help animals if we, ourselves, are not okay. Taking care of your mental health and well-being is essential to avoid burnout. In this episode, I interview Pierre Zimmerman, a Buddhist chaplain and Mindfulness Based Stress Reduction instructor.  We discuss the impact of stress on different aspects of behavior, and approaches for handling stress  and uncertainty. Drawing parallels from animal behavior, Pierre explains how mindfulness can foster compassion, empathy, and better communication among humans. Set aside some time and give yourself the gift of listening to this episode - you won't regret it! If you'd like to learn more, check out Pierre's new book, Facing Cancer with an Attitude, Beyond Survivorship