25 min listen
Gabby Bernstein on Happy Days: From Trauma to Freedom and Inner Peace
Gabby Bernstein on Happy Days: From Trauma to Freedom and Inner Peace
ratings:
Length:
43 minutes
Released:
Aug 22, 2022
Format:
Podcast episode
Description
Episode Highlights With Gabby BernsteinHow she learned how to ride a unicycle!What inspired her current work and her most recent bookWhy there is a tendency to minimize trauma or compare it to othersHow to use things like somatic therapies and IFS to process and release traumaTrauma is the inability to be presentWhat somatic experiencing therapy is and how it can helpPractices to help regulate your nervous system if you’ve experienced traumaHer mental health first aid kit and how to use these toolsMaternal mental health tools and why as moms, it is so important to take care of our own mental healthWhy she's trying to break the stigma of medication for mental health when neededHer journey with postpartum depression and how she moved past itWhat it means to reparent yourself and how this can benefit your childrenResources We MentionHappy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace by Gabrielle BernsteinThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark WolynnLiving in the Light: A Guide to Personal and Planetary Transformation by Shakti Gawain
Released:
Aug 22, 2022
Format:
Podcast episode
Titles in the series (100)
10: Don’t Count Calories & Why Diets Don’t Work: In this episode, Jonathan Bailor, author of The Calorie Myth breaks down the problems with the calorie theory of weight loss. Jonathan covers topics like why eating less or exercising more won’t ever truly solve a weight problem, how stress affects weight and clears up confusion with the often-misquoted Law of Thermodynamics. Jonathan and I Discuss 1:45- The disconnect between technology and science 3:00- Why Calories don’t count the way we think they do 3:30- Weight isn’t a moral issue. People who weigh more aren’t lazy 4:29- The idea of “just eat fewer calories” is akin to telling those with depression to just frown less and smile more 6:45- How calories can count, we just don’t need to count them 7:15- The “Calorie Myth” 7:29- Calories in/calories out and why it doesn’t work 7:44- The role of the hypothalamus 10:55- The four laws of thermodynamics and why it isn’t as simple as eating less and burning more 11:31- Why most interpretatio by The Wellness Mama Podcast