66 min listen
97: “I look fine, but I’m not fine” with Dr. Sahar Martinez
FromHolding Space
ratings:
Length:
50 minutes
Released:
May 25, 2022
Format:
Podcast episode
Description
Does the phrase "I look fine, but I'm not fine" sound anything like you? If is does, you're not alone.
I invited my friend Dr. Sahar Martinez to talk all about this idea on this week's episode. We're talking all about anxiety, the tough moments of parenting, healing as parents, and connecting with your own inner child through the experiences of parenting.
We're sharing personal stories and actionable tips of ways you can start to not only "look fine” but truly start to care for your needs. We hope you find some valuable tools in this episode to take into your own journey as a parent.
Dr. Sahar Martinez is a Licensed Marriage and Family Therapist based in California. She offers individual and couples therapy to support folks as they navigate relational issues, transitional phases of life, emotional pain, trauma, grief & loss. Dr. Martinez specialize in perinatal mental health, honoring the intense shift that occurs for couples and individuals when we enter parenthood. She approaches her work from a social justice, anti-racist lens, honoring and holding space for the lived experiences of the BIPOC community.
You can find more from Dr. Sahar Martinez:
On Instagram
On Facebook
On TikTok
Are you based in California and ready to take a step to get more support? You can learn more about Dr. Cassidy's private practice and therapy services here: https://www.drcassidymft.com
I invited my friend Dr. Sahar Martinez to talk all about this idea on this week's episode. We're talking all about anxiety, the tough moments of parenting, healing as parents, and connecting with your own inner child through the experiences of parenting.
We're sharing personal stories and actionable tips of ways you can start to not only "look fine” but truly start to care for your needs. We hope you find some valuable tools in this episode to take into your own journey as a parent.
Dr. Sahar Martinez is a Licensed Marriage and Family Therapist based in California. She offers individual and couples therapy to support folks as they navigate relational issues, transitional phases of life, emotional pain, trauma, grief & loss. Dr. Martinez specialize in perinatal mental health, honoring the intense shift that occurs for couples and individuals when we enter parenthood. She approaches her work from a social justice, anti-racist lens, honoring and holding space for the lived experiences of the BIPOC community.
You can find more from Dr. Sahar Martinez:
On Instagram
On Facebook
On TikTok
Are you based in California and ready to take a step to get more support? You can learn more about Dr. Cassidy's private practice and therapy services here: https://www.drcassidymft.com
Released:
May 25, 2022
Format:
Podcast episode
Titles in the series (100)
Preparing for Motherhood During Pregnancy with Dr. Christine Sterling, OB/GYN by Holding Space