Let's unpack the idea of "balance" for the working parent! In this episode we explore the relationship we have with our work while holding space for our relationships and family life. 
I invited New York based therapist Justine Carino on to the podcast, and together we share our personal journeys in navigating the challenges of being working parents, unpack the impact of societal expectations and share tangible tips for prioritizing your values in work and family life.
For more from Justine:
Thoughts from the Couch - Using Your Values to Guide Your Decisions in Your Twenties with Dr. Cassidy Freitas
Justine's WebsitePath to Peace courseFind Justine on Instagram
Are you based in California and ready to take a step to get more support? You can learn more about Dr. Cassidy's private practice and therapy services here: https://www.drcassidymft.com