Today's guest is Justin Ehrlich We go deep talking about:Daoism, and the fundamental question of how are we going to die at peaceTraumas and experiences that we haven't fully integratedSocial versus traumatic programmingFinding contentment from knowing our purpose and embodying itWhy it's important to have a list of 2-3 physical exercises to get you out of trigger modeReflecting on our past to see how it's manifesting in your lives today in order to heal our traumasThe gift of forgiving yourself everydayFinding meaning and forgiveness in lifeFreedom from the fear of losing yourself or the fear of judgement from othersRecognizing your anger and learning to move that energy physically to change itUnderstanding what we need and learning to express it before we get to an angry outburstJustin is a life and health coach that helps people cultivate and integrate their physical, emotional, and spiritual lives. He’s a longtime practitioner of classical Chinese medicine and student of Daoism. Having always believed the mystical practices of the ancients were relevant in the modern world, he’s devoted his life to sharing just how practical they can be. His mission is to help people heal their physical, emotional, and spiritual lives with practical methods drawn from both the ancients and modern-research. He lives in San Diego but works with people all over the world.Mentioned on this episode:The new facebook dad group at dad.work/groupFind Justin online at:WEB: http://justinehrlich.comIG: https://www.instagram.com/justinehrlichlac/FB: https://www.facebook.com/JustinEhrlichLAc/LinkedIn: https://www.linkedin.com/in/justin-ehrlich-5a29014/Soundcloud: https://soundcloud.com/justinehrlichYouTube: https://www.youtube.com/channel/UC9PCwtZwSfp7gr5q7aSuSmA---Welcome to the Dad.Work Podcast!It's my goal every episode to help dads suffer less, love more, and parent confidently.We'll be diving into mindfulness practices, healing trauma, conscious parenting, natural living, compassionate communication, the spiritual aspect of fatherhood, and more.There are a lot of amazing teachers and guides who help men become more aware and conscious, but there's not a lot of resources for men who are both fathers and interested in a mindful exploration of consciousness and improvement.This podcast aims to help bridge that gap.Resources, Links, Show Notes:https://dad.work/pod/Join our Free Private FB Community for Conscious Fathers:https://dad.work/fb/Take The Course to Become A Conscious Father and Suffer Less, Love More, and Parent Confidently:https://dad.work/cf/