It’s no secret that our first experiences as a child and the way we expressed feelings at a young age have a major role on how we behave at the present time. Somehow, the patterns we were taught and we reproduced in the past tend to show up consistently if we face similar situations. But how do we get out of this cycle and evolve as a person if we are still the same person? What do we need to do to self-transform and heal?  In this episode of the Next Level Human podcast, Dr. Jade interviews Christine Hassler, coach, speaker and author of “Expectation Hangover: Overcoming Disappointment in Work, Love, and Life”. Christine talks about how we unconsciously keep repeating old patterns both in our personal lives and in relationships. Christine explains that in order to change and become someone free from those traumas, we need to get in touch with our emotions, do the inner work, and really start questioning our beliefs. Tune in! Check out the Next Level Human sponsors! Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Episode Resources Expectation Hangover by Christine Hassler: https://www.amazon.com/Expectation-Hangover-Overcoming-Disappointment-Work/dp/1608682412/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Connect with Christine Website: https://christinehassler.com/bethequeen/ Website: https://elementumcoachinginstitute.com/ Podcast: Over It & On With It with Christine Hassler: https://christinehassler.com/podcast/ Instagram: @christinehassler Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta