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37 — Friday Fix: How to Trick Your Brain Into Giving Your Best Performance

37 — Friday Fix: How to Trick Your Brain Into Giving Your Best Performance

FromThe Verywell Mind Podcast


37 — Friday Fix: How to Trick Your Brain Into Giving Your Best Performance

FromThe Verywell Mind Podcast

ratings:
Length:
8 minutes
Released:
Jan 8, 2021
Format:
Podcast episode

Description

What you think right before you make a sales call or the things that run through your head right before you walk into a party affect how you act. And these conversations you have with yourself can determine whether you close a deal, reach your goals, or have fun. Today I'm sharing how to have a conversation with yourself that will help you succeed. No matter what you’re doing, this little exercise will help you perform at your peak. It’s a trick elite athletes use. But you don’t have to be an NBA star to use it. It can help you do anything better—like negotiate a raise or give a presentation.
Released:
Jan 8, 2021
Format:
Podcast episode

Titles in the series (100)

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.