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60 - How to Make Your Mental Health a Top Priority with Peloton Instructor Kendall Toole

60 - How to Make Your Mental Health a Top Priority with Peloton Instructor Kendall Toole

FromThe Verywell Mind Podcast


60 - How to Make Your Mental Health a Top Priority with Peloton Instructor Kendall Toole

FromThe Verywell Mind Podcast

ratings:
Length:
44 minutes
Released:
Mar 29, 2021
Format:
Podcast episode

Description

Even though Kendall shares a lot of inspirational and motivational messages with her followers, she’s open about her own struggles with mental health issues. She makes it clear that while her OCD and depression were treated,  she doesn’t consider her journey with mental health over. She continues to make her mental health an ongoing priority in her life, and she shares the strategies that work for her.Some of the things Kendall shares are how to make your mental health a real priority in your life, a strategy that can help you take action when you don't feel like it, how to find the courage to ask for help when you need it, and much, much more.
Released:
Mar 29, 2021
Format:
Podcast episode

Titles in the series (100)

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.