62 min listen
60 - How to Make Your Mental Health a Top Priority with Peloton Instructor Kendall Toole
60 - How to Make Your Mental Health a Top Priority with Peloton Instructor Kendall Toole
ratings:
Length:
44 minutes
Released:
Mar 29, 2021
Format:
Podcast episode
Description
Even though Kendall shares a lot of inspirational and motivational messages with her followers, she’s open about her own struggles with mental health issues. She makes it clear that while her OCD and depression were treated, she doesn’t consider her journey with mental health over. She continues to make her mental health an ongoing priority in her life, and she shares the strategies that work for her.Some of the things Kendall shares are how to make your mental health a real priority in your life, a strategy that can help you take action when you don't feel like it, how to find the courage to ask for help when you need it, and much, much more.
Released:
Mar 29, 2021
Format:
Podcast episode
Titles in the series (100)
01 - Find Inner Peace with Latin GRAMMY Award-Winning Music Producer Maffio by The Verywell Mind Podcast