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63 - Friday Fix: 13 Things Strong Kids Do

63 - Friday Fix: 13 Things Strong Kids Do

FromThe Verywell Mind Podcast


63 - Friday Fix: 13 Things Strong Kids Do

FromThe Verywell Mind Podcast

ratings:
Length:
11 minutes
Released:
Apr 9, 2021
Format:
Podcast episode

Description

Kids need mental strength just as much as adults, especially right now. So I'm thrilled that my first-ever mental strength book for kids has hit the shelves. It's called 13 Things Strong Kids Do.  My book teaches kids how to build mental muscle so they can think big, feel good, and act brave.And while my book is written for kids, it’s important for the adults in their lives to reinforce the material. After all, kids often need a coach who is there with them in the moment. So when they’re tempted to give up or when they begin to doubt themselves, we can teach them how to apply the exercises to real-life situations.On today’s Friday Fix, I share the 13 Things Strong Kids Do and some strategies you can use to encourage your kids to develop these healthy habits now.
Released:
Apr 9, 2021
Format:
Podcast episode

Titles in the series (100)

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.