24 min listen
Ted Talk 96: How To Stop Being So Hard on Yourself
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 96: How To Stop Being So Hard on Yourself
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
38 minutes
Released:
Aug 13, 2021
Format:
Podcast episode
Description
In this Real Talk Friday episode, Ted Ryce will talk about how being too hard on yourself could take a toll on your mental and physical health. Plus, he will reveal effective strategies to finally silence the toxic self-criticism and take a more balanced, emotionally equanimous approach to your performance and life. Listen now!
Released:
Aug 13, 2021
Format:
Podcast episode
Titles in the series (100)
4: Steven Kotler - Part 2: How to Be Superman in your own life: Flow and The rise of Superman by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life