37 min listen
Rest And Recovery
FromSW7 Academy
ratings:
Length:
38 minutes
Released:
Oct 23, 2022
Format:
Podcast episode
Description
Thinking that more is better, is not the answer! Rest and recovery are absolutely vital in order to develop physically and importantly perform optimally! A deeper dive into the training schedule and the need for quality rest and recovery days to go alongside the training stimulus. Adaptation occurs away from training. Training is the stimulus. Recovery days is where the magic happens. The three main pillars of recovery;Sleep, nutrition and hydration.
Released:
Oct 23, 2022
Format:
Podcast episode
Titles in the series (7)
Elite Performance Behaviours by SW7 Academy