36 min listen
#1124 - Design Your "Stairs" Program
FromThe Daily Swole
ratings:
Length:
30 minutes
Released:
Jun 4, 2019
Format:
Podcast episode
Description
Using a de-loading period in your training program can help you exponentially in terms of recovery, improved strength, muscle growth and overall mental health and clarity. Check out our programs, nutrition, yoga classes and more over at http://SwolenormousX.com
Released:
Jun 4, 2019
Format:
Podcast episode
Titles in the series (100)
Training Muscles Two Days In A Row | Daily Swole 689: Is it good to train the SAME muscle(s) two days in a row? and if so, WHEN should you do this? by The Daily Swole