42 min listen
#1123 - Make More Gains
FromThe Daily Swole
ratings:
Length:
33 minutes
Released:
Jun 3, 2019
Format:
Podcast episode
Description
The simplest and most immediately effective ways to increase your gains "potential" is to recover more. In this episode we cover what it means to recover relative to your training program and what you should be aware and mindful of. Learn more about our programs, yoga, nutrition and more at http://SwolenormousX.com
Released:
Jun 3, 2019
Format:
Podcast episode
Titles in the series (100)
When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685: Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great before stretching and warming up exercises for training as well as active recovery. by The Daily Swole