39 min listen
Repping For MASS | Daily Swole 703
FromThe Daily Swole
ratings:
Length:
30 minutes
Released:
Apr 10, 2018
Format:
Podcast episode
Description
Are you doing the appropriate repetitions and programming to build muscle? It is not just as simple as lifting weights, counting to 10 and then going home. You have to push yourself to failure.
Now how many reps are enough to build muscle? How much is too much? And what does volume mean for your programming? All that and more in this hell of an episode.
Now how many reps are enough to build muscle? How much is too much? And what does volume mean for your programming? All that and more in this hell of an episode.
Released:
Apr 10, 2018
Format:
Podcast episode
Titles in the series (100)
Live Call-In Show (IT WORKED!) | Daily Swole 681: First official live call-in show was a success, discussed bulletproof coffee, volume of coffee consumption and it's possible effects on the body as well as other fitness related topics. by The Daily Swole