42 min listen
Reviewing Your Nutrition | Daily Swole 697
FromThe Daily Swole
ratings:
Length:
35 minutes
Released:
Apr 4, 2018
Format:
Podcast episode
Description
When it comes to your nutrition, are you REVIEWING your food that goes in your mouth the same way that amazon reviews effect your purchases? Are you taking time to REALLY understand what you're eating or simply chasing instant gratification?
Released:
Apr 4, 2018
Format:
Podcast episode
Titles in the series (100)
When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685: Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great before stretching and warming up exercises for training as well as active recovery. by The Daily Swole