42 min listen
Massive Fitness Success Story and LONG Workouts | Daily Swole 709
FromThe Daily Swole
ratings:
Length:
145 minutes
Released:
Apr 16, 2018
Format:
Podcast episode
Description
Discussed long workouts and how long it REALLY takes to get it all done. You DO have time, and whether or not you make the excuses as to why you can't do it, bottom line, either you do it or you DON'T. Also spoke to Mike who has seen amazing results from his consistency of effort in dramatically reversing his diabetes and injuries with a foundational approach with Swolenormous X.
Released:
Apr 16, 2018
Format:
Podcast episode
Titles in the series (100)
When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685: Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great before stretching and warming up exercises for training as well as active recovery. by The Daily Swole